Healthy mind in a healthy body. Ever heard that old chestnut? We spend hours jogging, thousands of dollars each year on gym membership and sports equipment. Some of us are even reduced to paying for good looking “personal trainers”. To what end? Sore joint, reduced bank balances, and personal humiliation.

At mindlessness.net we say if you just empty your mind, your body will take care of itself.

If you follow our twelve step programme of mental exercises, you need never waste another hour of your time nor a cent of your money in the gym. With mindlessness you can say goodbye to looking like THIS again…

Start here with STEP ONE