Having completed Step 6, we are now becoming very much more mindless. But how do we stop thoughts crowding back in on us? Many people these days say they find colouring in therapeutic. But why do they do this? We only need to reflect for a moment to see that all those sensations and colours get in the way of mindlessness and produce anxiety.

However, at Mindlessness.net scientists have proven that stress levels were reduced in 89.15% of people who tried RUBBING OUT. So, why not try the Mindlessnessness Rubbing Out book soon to be available (priced $99.99) from the mindlesseness.net store?

But you needn’t wait for your Rubbing Out book to arrive. A similar effect can be achieved by popping some Bubble Wrap. Just click HERE and follow the instructions.

Now go to STEP 8