You can now breathe without thinking, but do you find that thoughts keep coming back? Do you find yourself listing all the things that you have to do? All the things that you haven’t done? All the things that you want? The top 5 films of all time? The top 5 hottest women and/or men in the office?

Lists are the enemies of mindlessness. It is now time to take your next step. Make a searching inventory of all the lists you make. You will then find that you need make lists no longer. We at mindlessness.net call this listlessness. How does it make you feel?

Now go to STEP 5