But how does it feel to be mindless? Unless we have some idea what it might feel like, how will we know that we have arrived? The next step is to understand how Mindlessness might feel. Try this exercise to help you understand.

Grasp your left wrist with your right hand really tightly for 5-10 minutes. Like this….

After a while, you won’t even know that it’s there. Amazing, isn’t it?

Now go to STEP 3